The castor bean plant (Ricinis communis) produces an oil that when applied to the skin (with heat), gets absorbed into the lymphatic circulation and provides a soothing, cleansing and nourishing effect.
Castor oil packs are especially good for enhancing blood flow, boosting the immune system, smoothing liver blood circulation, calming the digestive system and reducing all types of pain.
SUPPLIES
CASTOR OIL – Easy to find at most health food stores.
SOME UNDYED WOOL or COTTON FLANNEL Large enough to cover the desired area; an old t-shirt will work too.
HOT WATER BOTTLE
DIRECTIONS
1. Fold cloth to appropriate size to cover abdomen, back or area of choice.
2. Pour oil onto area so it is moistened but not dripping, and cover with cloth.
3. Place hot water bottle over cloth.
4. Relax with it in place for 15-40 mins while reading, watching TV or meditating.
5. Remove and wipe clean (the oil can stain yellow, so be cautious).
6. Stick cloth in ziplock bag and keep in fridge for next treatment.
CAUTION: This oil should NOT be taken internally (as it acts as a strong cathartic and laxative), applied to broken skin or used over the abdomen during pregnancy or menstruation unless prescribed by a physician as it can increase bleeding.
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