Bowen therapy is one of those gentle-but-powerful approaches that people don’t know much about until they experience it.

During a session, I use light rolling movements over specific points on your muscles and fascia. Then I step back and allow your body to respond. The pauses are as important as the moves—they give your nervous system time to reset.

Many people leave feeling deeply relaxed, with tension they didn’t even realize they were holding finally released. It’s wonderful for pain, injuries, and stress-related conditions.