We live in a culture that prizes productivity, but your body isn’t built to run on overdrive.

Chronic stress shows up in ways you might not expect: tight muscles, poor digestion, frequent colds, or that constant “wired but tired” feeling.

Therapies like acupuncture and Bowen, along with gentle lifestyle adjustments, help shift your body back into rest-and-repair mode.

It’s not about doing less with your life—it’s about supporting your body so you can do more of what matters most, with energy and clarity.